About
Embark on a transformative journey with "Fit Habits: Building a Sustainable Fitness Practice" designed especially for middle-aged women who want to cultivate a lasting commitment to their fitness. This course focuses on developing resilience and discipline in your fitness routine rather than falling for fleeting trends. You will engage with practical strategies for maintaining motivation, learn how to harmonize fitness with your daily life, and discover the importance of consistency in achieving your wellness goals. By the end of this course, participants will have built a personalized and sustainable fitness practice, equipped with the knowledge and tools to prioritize their wellbeing and embrace a lifestyle of integrity over entertainment in their fitness journey.
You can also join this program via the mobile app. Go to the app