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12-week HYROX Training Program

  • 12 Weeks
hyrox

About

The programme is designed to push your limits, build unstoppable strength, and skyrocket your endurance. Whether you’re a beginner or a seasoned athlete, this program will have you race day ready in just 12 weeks. What’s Inside: * Power-packed workouts for running, rowing, sled pushes, and functional moves * Endurance circuits to keep you going strong from start to finish * Weekly 15-min online one-on-one guidance tailored to your body and goals * Progress tracking so you see results every step of the way Train Anywhere, Anytime – All You Need at Home: * Dumbbells or kettlebells * Resistance bands * Mat or soft surface * Optional: rowing machine, wall ball, or sandbag Why You’ll Love It: This isn’t just training – it’s a transformation. Stronger, fitter, faster. You’ll crush your HYROX goals while building confidence and resilience. "Strength, endurance, and heart – train them all, and nothing can stop you."

You can also join this program via the mobile app. Go to the app

Price

12-week HYROX Program, R 1 000,00/month

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Have questions or want to take the next step? Connect with us—your transformation starts with a single, decisive action.

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